As an entrepreneur or a businessman do you want to perform at the highest level? And do you occasionally forget important appointments? Then it might be a good idea to improve your memory. Many top performers in our society apply these three golden rules.
Sufficient sleep is Essential for you
Firstly, it is important that you give your brain enough rest. If you do not do this, it may happen that your baring will get tired time to time and lose the memory. Make sure you get enough sleep. A good rule is to sleep 8 hours every day. Your brain will recover and clear itself during a good night’s sleep. So that, your brain chemistry is completely at a normal level the next day. Good sleep also makes it easier for your brain cells to make connections with other neurons. If, in spite of all these the issues persist then you can also buy phenibut for further solutions.
Recent Research Done
Researchers at the University of Texas discovered that magnesium helps to undo wrong brain programming as a result of stressful experiences. They found that magnesium in the brain helps he to create new brain responses that are not affected by anxiety. A study in the journal Brain, Behaviour and Immunity shows that high-quality omega-3 fatty acids, such as DHA and EPA, can reduce the effects of anxiety and stress by as much as twenty percent. During the study, medical students, who were guaranteed to be in a stressful period, were given an omega 3 supplement or a placebo. From both psychological and blood tests, the conclusion was drawn that stress was reduced by twenty percent among the students who received omega 3. Phenibut has these elements.
Vitamin B appears to be effective in the fight against anxiety and stress: a study on people with panic attacks, OCD and depression showed that vitamin B8 (inositol) was as effective as other anti-anxiety medication. In addition, it caused a lot less side effects than pharmaceutical drugs. Extra vitamin B1 for a more stable blood sugar level, which is an important trigger for anxiety. Vitamin B3 plays an important role in the synthesis of serotonin, an anxiety suppressor, and vitamin B5 is crucial for proper adrenal function, which ensures better regulation of stress. Finally, vitamin B stabilizes lactate levels in the body that are responsible for anxiety attacks.
Cardio and sports
Movement does wonders! Many studies show that sport is a very good way to improve cognition. Therefore, make sure that you have enough sport. Running a few kilometers for your morning coffee can have a huge effect on the rest of the day. Physical exercise ensures that blood is pumped around your body and waste substances are more easily separated. Sport causes the concentration of dopamine receptors in your brain to rise, which leads to more motivation and concentration! The more your energy in sports stops, the more energy you get back on the work floor!
You can also help your brain by taking nutritional supplements for your brain. These are also called nootropics. Nowadays you have a huge number of supplements that ensure that your brain functions optimally, a good example of which everyone knows is caffeine. But, there are many more, with different functions. Some help to be distracted less quickly. Other less help with anxiety or self-confidence for example. If you want to give very good presentations you can buy phenibut without any confusion. Everyone sometimes runs against both stress and anxiety. Despite the fact that these circumstances are labelled as mental problems, research makes it increasingly clear that the state in which the body finds itself plays an important role in this. Therefore, arm yourself against anxiety and stress with the help of the following natural supplements.